![]() ![]() Multiple brain areas may be targeted over the course of treatment. Serenity Counseling Services, Jessie Beliard is currently accepting. The area of the brain targeted depends on each patient’s clinical situation. Each treatment is administered to a specific, targeted area of the brain such as the dorsolateral prefrontal cortex or the medial prefrontal cortex. James O’Hara is a highly trained psychiatric mental health Nurse Practitioner at Serenity Mental Health Centers in Phoenix, Arizona. Brian Nyberg, Serenity Psychiatristĭeep TMS works by using magnetic fields (similar to those used in an MRI) in repetition to stimulate or calm nerve cells that are not functioning properly. ![]() Call today for help with trauma, anxiety, behavioral issues, or other challenges. The magnetic pulses from Deep TMS give them a little extra energy, allowing chemicals to be carried throughout the brain the way they should be.” Dr. Serenity Counseling offers counseling & coaching in Beeville, TX. Those same cells are the carriers for chemicals like serotonin and dopamine, so when you are depressed, it’s hard to be happy because those chemical-carrying cells are dragging their feet and not moving throughout the brain effectively. “The best way I can explain how TMS works is that when you are depressed, not only do you have less energy, but the cells in your brain are tired, too. Serenity Mental Health Services LLC, Baton Rouge, Louisiana. The goal of TMS treatment is to help you take back your life from the negative, life-impacting symptoms of major depressive disorder (MDD), overwhelming anxiety, OCD, or PTSD. TMS may be prescribed by itself or in conjunction with medication or ketamine treatment, another proven treatment for alleviation of symptoms of depression, OCD, anxiety, PTSD, or other mental illnesses. ![]() The practitioner's primary taxonomy code is 2084P0800X. We are a Psychiatric nurse practitioner run clinic that provide medication management for mental health concerns including Generalized anxiety disorder. See all Service Endorsement Descriptions. The NPI number of this provider is 1114687415 and was assigned on December 2021. Level 1 Outpatient Services for Adults Level 2.1 Intensive Outpatient Services for Adults. Your care provider at Serenity may recommend TMS treatment if you have tried other methods – such as anti-depressant medication or talk therapy – without success. Serenity Mental Health Services is a provider established in Houston, Texas operating as a Psychiatry & Neurology with a focus in psychiatry. At Serenity, we treat complex mental health conditions with personalized treatment options that deliver fast, long-term results. Patients who undergo TMS treatment report a 75% success rate in achieving significant alleviation of symptoms and a 51% success rate in achieving remission of symptoms – an astounding success rate. Serenity Mental Health Centers is a group of mental health practices with convenient locations in multiple states, including Colorado. These new pathways give the brain the ability to overcome the negative effects of major depression, OCD, anxiety, PTSD, and other illnesses. Serenity Care Health Group, FQHC-LAL, is a medical clinic that serves all regardless of ability to pay, offering mental health and primary care services. TMS treatment (or ‘TMS therapy’) uses magnetic pulses, similar to an MRI, to stimulate brain function and cause the brain to develop new neural pathways. Our appointment form is secure, includes questions which require very little personally-identifiable information, and all submissions are kept strictly confidential.Transcranial magnetic stimulation (TMS) is a safe, effective treatment for depression, OCD, PTSD, anxiety and other mental illnesses. We are happy to speak with you about what your options may be, so please call (702) 608-4220 for assistance or request an appointment online. Insurance Accepted – We do accept insurance, but some services are dependent on your insurance provider’s particular coverage. To augment our therapy services, we also offer medication management and mental health rehabilitative services which includes basic skills training. Our services include family therapy, group therapy and individual therapy, as well as medication management. We strive to provide the type of service and experience that we would also like to receive. We are here to provide mental health services to the citizens of Louisiana. Services We Provide – Our counselors provide a variety of mental health services to meet specific needs. Serenity Mental Health Services is a privately owned outpatient mental health clinic. Working With Us – Take the first step towards wellness by working with a therapist at Serenity Counseling and Support Services! Our counselors and providers offer a variety of mental health counseling and related services to meet your specific mental health and wellness needs.Ībout Us – Our Las Vegas mental health clinic works with clients throughout the Las Vegas valley including Boulder City, Henderson, Las Vegas and North Las Vegas, as well as all of Nevada. ![]()
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![]() ![]() Nouns in -a, -e, -l, -n, -ar, -ur, -ŭs are neuter. Note- Some nouns in -is and -ns which are masculine were originally adjectives or participles agreeing with a masculine noun.Ĩ7. ![]() The nouns in -ō are mostly those in -dō and -gō, and abstract and collective nouns in -iō.Īcīnacēs, ariēs, celēs, lebēs, pariēs, pēsĪxis, caulis, collis, cucumis, ēnsis, fascis, follis, fūstis, lapis, mēnsis, orbis, piscis, postis, pulvis, vōmis. To provide readers of Greek and Latin with high interest texts equipped with media, vocabulary, and grammatical, historical, and stylistic notes. 4th Declension: Stem, Paradigm, and Gender 4th Declension: Case Forms. Legiō, cīvitās, nūbēs, avis, virtūs, arx, urbs The 3rd Conjugation includes all verbs (not irregular, see § 197). Nouns in -ō, -ās, -ēs, -is, -ūs, -x, and in -s preceded by a consonant are feminine. Os ( ossis), cadāver, iter, tūber, ūber, vērĨ6. This is usually weakened to i before -bus. ![]() The Stem of nouns of the 4th Declension end in u. Ĭolor, flōs, imber, gurges ( gurgitis), vertex ( verticis). Latin Grammar edited by Meagan Ayer 4th Declension: Stem, Paradigm, and Gender 3rd Declension: Gender 4th Declension: Case Forms 88. The most important rules for the others, with their principal exceptions, are the following. Summary of Latin Noun and Adjective Endings. Many are masculine or feminine by nature or in accordance with the general rules for gender ( § 31). Principal Parts of Verbs Latin 4th Principal Part Stem Types. The masculine and feminine nouns decline in the same way, but the neuter nouns decline differently. The Gender of nouns of this declension must be learned by practice and from the Lexicon. The fourth declension consists of mostly masculine nouns. ![]() ![]() This is an important one if you need to collaborate or have a group study session. Memberships usually have more benefits attached, so if you are planning on long-term remote working, look into these deals. Make sure to explore various membership options, as most spaces offer a spectrum of workspace memberships that can fit most budgets, from flexible open space to larger private offices. However, most places have flexible plans that allow you to pay as you go or choose to take out a membership. Everything could be perfect, and the cost may be the dealbreaker. This is, of course, going to be a significant consideration. So make sure to visit and do a test run around the same time of the day when you want to be productive. Also, take note of the fact that noise levels may vary throughout the day. ![]() So if you are looking for places to do work remotely in Houston, you should also keep this in mind. A coworking space is nothing without an incredible Wi-Fi connection.įocused work is often difficult in a noisy environment. You need solid connectivity in order to be productive when you are working online. To find out more about how to become Great Place To Work Certified™ or to apply to this or other Best Workplaces lists, visit is a given. Data is also normalized to compare companies fairly across sizes and industries. Companies with 10 to 999 people are considered for the small and medium category companies with 1,000 employees or more are considered for the large category. We require statistically significant survey results, review anomalies in responses, news, and financial performance, and investigate any employee reports of company incompliance with strict surveying rules to validate the integrity of the results and findings. To be considered for the list, companies must be Great Place To Work-Certified™ and be headquartered in New York state or the tri-state/New York Metropolitan Statistical Area. While company datapoints provide important context for rankings, only survey data can garner a list placement. Many companies survey every employee, far surpassing the minimum threshold of 5,000. Survey data analysis and company-provided datapoints are then factored into a combined score to compare and rank the companies that create the most consistently positive experience for all employees, with companies appearing on Fortune’s 100 Best Companies to Work For list ranking at the top. ![]() Statements are weighted according to their relevance in describing the most important aspects of an equitable workplace. Great Place To Work measures the differences in survey responses across demographic groups and roles within each organization to assess both the quality and consistency of the employee experience. In addition, companies provide organizational data like size, location, industry, demographics, roles, and levels. ![]() Collectively, these statements describe a great employee experience, defined by high levels of trust, respect, credibility, fairness, pride, and camaraderie. The survey enables employees to share confidential quantitative and qualitative feedback about their organization’s culture by responding to 60 statements on a 5-point scale and answering two open-ended questions. The list is determined using Great Place To Work's For All methodology to evaluate and certify thousands of organizations in America’s largest ongoing annual workforce study, and based on over 1 million employee survey responses and data from companies representing more than 6.1 million employees, this year alone. To produce the Best Workplaces in New York, Fortune partnered with the people analytics firm Great Place To Work®. ![]() ![]() ![]() As opposed to storing saved games directly on your device, the Save Data Cloud enables subscribers to uphold their data to Nintendo’s cloud servers and store their saved games online. Save Data CloudĪnother big factor in purchasing the Nintendo Switch Family Plan is the inclusion of Save Data Cloud. It doesn’t matter if these friends or family members are in the same house or on the other side of the world, you still need the Nintendo Switch Family Plan for online play. For games like Super Smash BrosRocket League, Mario Kart 8 Deluxe, Arms, Super Mario Party, Mario Tennis, and more, you need access to online play through the Family Plan subscription in order to play with friends. The absolute biggest reason to purchase the Nintendo Switch Family Plan is access to online games. With this package, available for $79.99 a year, you get all of the features available with the lower tier plus access to additional platforms and special game offers.īoth plans, regardless of price, are available for up to 8 members on a family plan, which is fewer than the Xbox Game Pass Family Plan is said to offer. The second tier for the Nintendo Switch Family Plan is the Nintendo Switch Online + Expansion Pack. including online play, access to classic retro games, and special offers. This yearly price gets you a host of features. Whereas the Xbox Game Pass Family & Friends plan is expected to cost around $24.99 a month, Nintendo comes in way cheaper with its lowest-tier family plan model. The introductory tier, which is available for $34.99 yearly, is a pretty great value overall. Multiple pricing models for online services in cloud gaming are not new as Sony offers three different tiers, but Nintendo is the only major video game player to offer two different family plan options. Plus, you will need a smartphone or tablet running the Nintendo Switch Online app with version 1.4.0 or higher if you want to use in-game voice chat.Īs you look at the Nintendo Switch Online service, you will see that the company offers two different pricing models. To take advantage of the Nintendo Switch Family Plan, you need an active Nintendo account, internet access, and a Nintendo Switch system (Nintendo Switch, Switch Lite, or Nintendo Switch OLED) running software 6.0 or higher. RequirementsĪside from Nintendo Switch Online’s global availability including most of Europe, Asia, and throughout North and South America, there are a few other requirements. The biggest question comes down to which of the two plans you are going to choose and how they differ. When it comes to getting online with the Nintendo Switch Online platform, it’s actually quite easy. Splatoon 2: Octo Expansion, Animal Crossing: New Horizons – Happy Home Paradise, Mario Kart 8 Deluxe – Booster Course Pass NES, SNES, Game Boy, N64, Game Boy Advance, Sega Genesis Let’s take a look at the Nintendo Family Plan and its pricing so you can best determine if it’s for you. The company’s offering with Nintendo Family Plan Pricing makes it easy to play online and dive into some of the company’s best retro game titles from the last 30-plus years.Īs much as you may try and avoid a gaming subscription if you don’t think it’s for you, in the case of Nintendo Switch Online, it’s almost a necessity if you want to ever play with a friend or family member. ![]() While Sony and Microsoft attempt to acquire new customers with a dizzying amount of games and perks with their online services, Nintendo has chosen to take a different approach. ![]() ![]() ![]() The Gabriel 2.0 physique that debuted a couple of years ago undeniably sports a hot, muscled, mouthful of gluteus muscles. ![]() Gabriel Ross is the only nominee to show up in bulge and butt categories. Round, graceful, spankable 5-ways to Sunday. His butt is epic regardless, but you can decide if you’re voting on his more squeezable young glutes or his muscle power-bottom. Is this beauty a 3-peat? Cameron Matthews poses a challenge to evaluating his cred in this category, because he appeared in products in 2014 that have to span at least 5 years, ranging from his barely legal beauty incarnation (pictured here) to his more recent rock hard muscle stud appearance. I personally keep a shrine to this divine work of art in my home. 2014 was also the year we got our first glimpse of this award winning ass completely naked. Rugby, wrestling, working out… there’s a formula for crafting perky, hard, insanely grabbable ass cheeks like this, and Kid K is working it to perfection. I’d spank it, sure, but best butt? Reigning 2 time winner of Best Butt, Kid Karisma returns to flex those glutes in your face again. Some nominator clearly disagrees with me, though. I mean, the handsome newbie is cute as a button with an imminently fuckable body, but his ass just doesn’t jump out at me as cream of the crop. That’s one hot contender! I thought there had to be a typo when I saw Kirk Donahue listed for Best Butt. Cooper that I jones on hardest, but either incarnation, it’s hard to argue with the fact that luscious, round ass is gorgeous! Muscled, athletic and sweetly round and squeezable at the same time. Goldenboy Austin Cooper has made major progress in plot points this year, leveraging a thrilling heel turn into a mind-fuck split personality. I get hottest considering the Best Butt nominees. Now let’s take a look at the back end of the chassis. I’d say Ethan is the dark horse contender here, potentially pulling in both loyal fans along with those who objectively, simply have fallen in lust with the firehose he sports. Joshua will once again have a major showing in this category, possibly taking the 3-peat, and legions of Jonny and Ethan fans will of course chime in to support their boys. Like everything about him, that mass of man meat is aesthetically gorgeous, defiantly huge while somehow seeming perfectly proportioned to his superhuman physique. Joshua’s gargantuan bulge, and defying the momentum he has the undefeated winner of this category for the 2 years the Besties have been around, I have to say it’s Pete Sharp’s behemoth that owns me. But does that qualify for “best bulge?”ĭespite my long-standing knee-jerk adoration for Mr. When this monster gets stoked, seriously, step back. Suffice it to say that he’s much more a grower than a show-er. Finally, Gabriel Ross is a major player in this category, but I’ve been asked to make my posts safer-for-work lately, meaning I can’t show you exactly why Gabriel is a major contender. Massive, meaty, and swings like a sledgehammer. Now that’s a workout routine I want to see! Seriously. We’ve watched his body get harder and that massive bulge seem to grow bigger every year. ![]() Jonny packs major league heat! Hard not to see why Ethan Axel Andrews gets a gasp and a nod in the slate this year. That trouser snake stretches the seams of every lucky pair of trunks that struggle to contain it! Jonny Firestorm’s first 2015 release makes him an instant frontrunner for next year’s best bulge, but it was hard to find a pic from pre-2015 that does justice to just how huge the reigning Best Heel is. Joshua to you!) is back again to slap down his junk and defy you to tear your eyes away. That requires its own zip code! Best Bulge winner for the past 2 years, Joshua Goodman (that’s Mr. But I regularly gasp in astonishment at the size and heft of the mountain stuffed in the front of his trunks. Is it the best of 2014? Pete Sharp burst onto the scene just a couple of years ago, and there’s nothing that fails to catch my eye about the blue eyed bombshell. His major gimmick is his “Centerpiece” after all! Hard to argue that’s a far above average bulge. You have to imagine Jobe Zander is aching for this award after being bridesmaid two times running. Let’s take a look at the front end first. Size, proportion, shape, and of course wardrobe choices that accentuate it just right… so many components to factor and figure. What constitutes a “best” bulge or butt, of course is deeply subjective. In the interest of full disclosure, I tend to be more of an ass man myself, but even I have been known to have my eyes pop out at the sight of several of these best bulge nominees in action. ![]() Polls close on Sunday, so let’s take a closer look today at a couple of the BG East “Besties” nominations, namely Best Butt and Best Bulge. ![]() ![]() ![]() Windows 10 Mobile Enterprise: new management features allowing you to decide when and how to update the system, which is much appreciated among professionals. ![]() Windows 10 Mobile: for Smartphone and small tablets. Windows 10 Education: designed for schools. It is the most advanced version of Windows 10 and most proper for PC with high-end hardware configuration. Windows 10 Pro for Workstations: released in August 2017. Windows 10 Enterprise: famous for its Long Term Servicing Branches (LTSB) serving medium or large enterprises. In this way, it can allow the medium and small enterprises to control the hardware devices, protect data and support long-distance more effectively. Windows 10 Pro: based on Windows Home, Windows Pro, suitable for most users, offers all the fundamental functionalities of Windows Update for Business. But Windows 10 Home gets rid of the unnecessary functions and modules on Windows 7 Home. ![]() On Windows 10, the edition–Home can be equivalent to both Windows 7 General and Advanced Home. Windows 10 Home: the most basic version for Windows 10, usually used by family or ordinary PC users. Windows 10 Editions - Everything you need to know In virtue of the targeting consumers, the professional or common ones, and servicing devices, computer or mobile devices, Microsoft provides you with different Windows 10 version numbers. Only on the basis of that case can you decide whether to upgrade to Windows 10 Home or Windows Pro or Windows Enterprise.Īs the last Windows system version according to the description of Microsoft, Windows 10 has been constantly updating itself and has released various versions as time pass by. If you would like to upgrade to Windows 10 but are puzzled about which edition and version of Windows 10 your PC can upgrade to, what you need to know about is the detailed information about Microsoft Windows 10 versions. How Many Different Versions of Windows 10 Are There? If you are still unsure which Windows 10 version you can get, Windows 10 Home or Windows Pro or Windows Enterprise, refer to the following chart to know more about which are the difference among them and which one is for you.ĭifference Between Windows 10 Versions of Home & Pro & Enterprise Functionalities Though you have learned about the different editions and versions of Windows 10, to choose Windows 10 Home or Windows 10 Pro or Windows 10 Enterprise, you may have an answer in mind about you should upgrade to which Windows 10 version. Difference – Windows 10 Home VS Windows 10 Pro VS Windows 10 Enterprise While, in fact, if you would like to make research on Windows Home VS Windows Pro VS Windows Enterprise, it is more helpful to know the Windows 10 version list at first. You can see your system information shows you Edition Windows 10 Home or Pro or Windows Enterprise and Windows 10 version 1709, 1703, 1609 or any other numbers. Under About, you can see Windows Edition, Version, and OS Build on your PC. On that occasion, you can pay more attention to the Windows 10 version you have, such as Windows Home.Ģ. Which Version of Windows 10 Do I Have?īefore you dive into the differences between Windows Home, Windows Pro and Windows Enterprise, you may need to check which version and edition your PC is running. To help you decide to download and install the right Windows 10 Version and Edition, this post would serve as a guide to Windows 10 version list.Įspecially, in light of the requests from users, it will also mainly compare the differences between Windows Home, Windows Pro, and Windows Enterprise in terms of their individual functionalities and suitable cases. They even question Should I upgrade to Windows 10? Windows 10 Home vs Pro vs Enterprise OverviewĪs it is known to all, there are mainly 7 versions of Windows 10, among which, Windows Home, Windows Pro, and Windows Enterprise are mostly used by users.īut people may often get confused about which Windows 10 version they should upgrade to? Windows 10 Editions - Everything you need to know. ![]() ![]() Please contact us if you want to publish a Pastel Blue Aesthetic Desktop wallpaper on our site. We hope you enjoy our growing collection of HD images to use as a background or home screen for your smartphone or computer. Once you are done, you can play around with an array of 3D, screen resolution, and tiling options available, and choose one that befits you. A collection of the top 40 Pastel Blue Aesthetic Desktop wallpapers and backgrounds available for download for free. Right-click the image and select the option to set it as your background. Select a photograph from your collection. How do I make an image my desktop wallpaper? You can do this by following a simple process: 1. All you need to do is to know how to save images as wallpapers, and there you go! You will have a wallpaper that suits your needs and preferences. Can I design desktop wallpapers? Yes, you can! You do not need to be a graphic designer for you to do this. That said, desktop wallpapers cannot be ignored, they mean different things to different people. ![]() Adding a quote will act as a reminder of what inspires you in your day-to-day life. Interesting, huh? You can add an image that shows how you feel or one that means something to you. Sometimes, people display their feelings through the use of desktop wallpapers. They add glamor to your computer and make it look aesthetically appealing and highly presentable. However, this element comes with a sense of beauty. In fact, you can decide to use a dark colour, and life will move on as usual. ![]() What is the use of a desktop wallpaper? Well, adding a wallpaper to your desktop is not mandatory. What you need to know is that these images that you add will neither increase nor decrease the speed of your computer. A desktop wallpaper is highly customizable, and you can give yours a personal touch by adding your images (including your photos from a camera) or download beautiful pictures from the internet. The background of this screen can be a single colour, multiple colours, or some other graphical representations. What is a desktop wallpaper? When you boot your computer, there is an initial screen that comes up, in which your folders, documents, and software shortcuts are placed. ![]() ![]() ![]() ![]() If you see inaccuracies in our content, please report the mistake via this form. If we have made an error or published misleading information, we will correct or clarify the article. Rub steaks with melted and sprinkle with salt and pepper or steak seasoning. My go-to cooking method has always been stovetop-to-oven filet mignon, but recently I tried cooking filet mignon in the air fryer and I am sold It only takes 10-15 minutes, and the best part is it’s completely hands off. Ribeye and a New York strip make excellent matches for the air fryer. Filet mignon has always been my favorite cut of steak. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. The air fryer will give the meat a nice sear and crust while the inside stays juicy and tender. Then add your steak to the air fryer basket or tray. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. Preheat your air fryer to 400 degrees F, air fryer setting, for about 5 minutes. ZDNET's editorial team writes on behalf of you, our reader. Once your steak is 5☏ below your desired temperature, remove the steak from the air fryer and let it rest for 5-10 minutes before serving. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers. Follow these steps to cook a perfect steak in the air fryer. Neither ZDNET nor the author are compensated for these independent reviews. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. It does not store any personal data.ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. ![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. Can you cook steak in an air fryer The answer is yes, but it requires a little bit of extra effort and attention. Cook 10 minutes for rare, 12 minutes for medium-rare and 14 minutes for well done. The cookies is used to store the user consent for the cookies in the category "Necessary". Place the steaks in a single layer on a rack in the air fryer closer to the bottom than to the top. This ribeye steak has a distinct flavor and is easily prepared. Once the air fryer is ready, place the steaks on the rack or basket at least an inch apart so the air can circulate around them. Youll be surprised at how easy it is to cook beef steaks in the air fryer and how juicy it turns out We used porterhouse steaks here but any cut would. ![]() If you want a juicy steak that is easy to clean up, this recipe is the one for you. To cook a ribeye steak in an air fryer well done, cook for 10 minutes at 400 degrees Fahrenheit. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". How Long To Cook Ribeye Steak In Air Fryer Well Done. The cookie is used to store the user consent for the cookies in the category "Analytics". Air Fryer Steak is so tender and juicy, and absolutely irresistible served with garlic butter We’ve covered how to make Air Fryer Chicken Breast, Air Fryer Chicken Thighs and Air Fryer Salmon. Learn how to cook a perfect steak in the air fryer. This cookie is set by GDPR Cookie Consent plugin. Jump to Recipe See my guide on how to use an Air Fryer. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]() ![]() Those u sing MyNetDiary can also utilize their website to log their entries. This app features a searchable database with almost a million food entries for users. Yazio centers less around low-carb lifestyles specifically, but still features a carb chart front and center on the status page. Premium members can also take advantage of the app’s coaching system to receive daily nutritional advice. The app does more than just allow you to log calories and track food, but also helps users increase or decrease activity levels. According to the developers, premium users are four times more likely to reach their fitness goals.Ī new free weight loss app, Yazio encourage mindfulness and helps bring health and wellness to the forefront of the user’s mind to promote sustainable weight loss. Lifesum also features a helpful meal planner which makes staying on track and sticking to food options that align with your goals even easier. You also have access to their database that contains hundreds of recipes. ![]() You can also track your macronutrients, sync with health apps like Apple Health, Fitbit and Google. Their three-week weight loss program provides a shopping list and meal planner and their Life Score feature helps you keep your goals in sight and gives you the advice to adjust your regimen based on your daily routine. They offer a variety of diet plans such as low-carb and keto and can recommend a diet for you based on their six-question quiz about your dietary preferences and lifestyle. Lifesum is for those seeking to lose weight. Lifesum Health App – Get Healthy and Lose Weight Their advanced features include tracking ketones, blood sugar, insulin usage and much more.ģ. You can also learn about the keto diet and popular keto foods. The app also allows you to create your own shopping list, devise your own meal plan and connect to other apps like Fitbit, Google Fit and Apple Health. Along with these foods are over 1,000 low-carb, high-fat recipes, 10,000 user-submitted recipes and 350,000 web recipes. For those who want “keto made easy,” you have access to over a million foods to track. Carb Manager-Low Carb and Keto Diet TrackerĪre you on the keto or low-carb diet? Then you should check out Carb Manager, a free app. ![]() You can also add friends to receive and give support as you reach your fitness goals.Ģ. The app also has recipes, blogs, forums and integrates with the Under Armour fitness apps as well as the running app, RunKeeper. Premium users can see which foods rank highest in nutrients, set calorie goals by meal, export their data to CSV files, view macronutrients by gram or percentage, set macro goals and other exclusive content.Įxercise entry is also an option with MyFitnessPal, but frequent users and nutrition experts recommended being aware of calorie burn estimates on apps, which like cardio machines, might not always be completely accurate. Set your daily calorie + weight goals and reminders to log your meals with this app to remain on track with your fitness journey. You can also calculate the nutritional content for your recipes. MyFitnessPal’s database has over 11 million foods, including brand-names. Users can opt to scan food barcodes using QR technology to quickly access nutrient values. Perhaps one of the more popular calorie-counting apps on the market, MyFitnessPal is a free app for those who want to track their macros (protein, carbs and fat) and gauge their calorie intake easily. These five popular calorie-counting apps are free to download and have some variety in terms of the features they offer. ![]() Carb and calorie-counting mobile and desktop apps make life easier when it comes to tracking your macros and overall daily caloric intake. We know it can be tedious and sometimes feel like a chore, but it really doesn’t have to be. Counting carbohydrates is a way for people with diabetes to understand how different foods impact your blood sugar. ![]() ![]() Only half of WMO’s 193 member countries have multi-hazard early warning systems and severe gaps in weather and hydrological observing networks exist in Africa, some parts of Latin America and in Pacific and Caribbean island States, the report warns. Examples include the extreme rainfall in eastern China in June and July 2016 and Hurricane Harvey, which hit Houston in 2017.Ī woman walks through water in an area affected by flooding in East Jakarta, Indonesia. Moreover, an increasing number of studies are also finding human influence exacerbating extreme rainfall events, sometimes in conjunction with other major climate influences. This has augmented the vulnerability of low-lying megacities, deltas, coasts and islands in many parts of the world. The Atlas clarifies that the attribution of drought events to anthropogenic, or human, factors, is not as clear as for heatwaves because of natural variability caused by large oceanic and atmospheric oscillations, such as El Niño climate pattern. However, the 2016-2017 East African drought was strongly influenced by warm sea-surface temperatures in the western Indian Ocean to which human influence contributed.Ĭlimate change has also increased extreme sea level events associated with some tropical cyclones, which have increased the intensity of other extreme events such as flooding and associated impacts. Moreover, the probability of heatwaves has been significantly increased due to human activity, according to several studies done since 2015. WMO cited peer-reviewed studies in the Bulletin of the American Meteorological Society, showing that over the period 2015 to 2017, 62 of the 77 events reported, revealed a major human influence at play. More water vapor in the atmosphere has exacerbated extreme rainfall and flooding, and the warming oceans have affected the frequency and extent of the most intense tropical storms, the WMO chief explained. Quite simply, we are better than ever before at saving lives”, said WMO Secretary-General Petteri Taalas. Improved multi-hazard early warning systems have led to a significant reduction in mortality. ![]() But, behind the stark statistics, lies a message of hope. ![]() “Economic losses are mounting as exposure increases. Thanks to improved early warning systems and disaster management, the number of deaths decreased almost threefold between 1970 and 2019 - falling from 50,000 in the 1970s to less than 20,000 in the 2010s. Lifesaving early warning boostīut the news is far from all bad. There were more than 11,000 reported disasters attributed to these hazards globally, with just over two million deaths and $3.64 trillion in losses. More than 91 per cent of the deaths occurred in developing countries. According to the agencies' Atlas of Mortality and Economic Losses from Weather, Climate and Water Extremes, from 1970 to 2019, these natural hazards accounted for 50 per cent of all disasters, 45 per cent of all reported deaths and 74 per cent of all reported economic losses. ![]() |
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